Fitness. Week of the Family—Mid South
Being Physically Fit. [Making the Most of Your Decision to Exercise.] These suggestions will help you learn and practice how to stay fit. The key is to walk, rock climb, jog, swim, cut wood, paint the shed, wash the car... do some form of exercise. Keep these points in mind when establishing any form of exercise. Remember to be smart, and to have fun.
- Changing habits takes time. For a health behavior to become routine, you must practice it regularly over time.
- Changing habits requires support. It's not impossible to stick to an exercise plan without help from others, but it's much easier if you have the support of family and friends. Let's achieve small goals first.
- A step back, is a step back. You're striving for long-term success, so focus on your overall activity patterns and don't dwell on occasional slips.
What are some advantages to being Physically Fit? [3 Keys to Success.] You'll benefit most if you commit to:
- Print your "Action Plan" and keep it where you'll see it every day for the next 30 days ( on the refrigerator or by the computer ).
- Complete each activity.
- Review your personal action plan and record your progress daily.
Benefits of Being Active and Becoming physically fit brings numerous advantages, such as:
↪Feeling Better
↪Living Longer
↪Losing Weight
↪Sleeping Better
↪Reducing Stress
↪Increasing Energy.
Aristotle